You must feel that `blessed are those people who have ectomorph type bodies’. These people never gain weight even if they eat like a glutton. But the majority of the people in the world are either mesomorphs or endomorphs who gain weight easily. Weight gain is nothing to be ashamed about and it happens with the best of us. What you can do is to prevent the weight gain further as soon as you sense it. Leading a healthy lifestyle should be an ongoing process rather than for the duration of dieting. This will help you to live a long life without dealing with any weight related ailments. By living a healthy lifestyle you will feel that your stamina has increased too. You don’t have to make huge lifestyle changes to live a healthy life. By following these simple tips you can make positive changes in your lifestyle.
Curb The Craving for Salt
The consumption of salt in excess leads to major health problems like blood pressure, kidney stones, kidney failure and uterine complications. The results of dieting are often diminished due to the bloating caused due to sodium consumption. Salt actually binds the different flavors of the food together and it is extremely difficult to bring the dietary salt consumption to a minimal value. You can control the urge of having salt in your food by substituting the salt with healthy alternative spices and seasonings. You can prepare a healthy salt supplement by mixing black pepper powder, dill, paprika powder, nutmeg powder, oregano and white pepper powder in a container and using this mixture to add flavor to your meals. You can use lemon for flavoring of food as its tangy taste compensates for the absence of salt. Just try to live your life with minimal salt and experience the joy of light and toned body.
Stir Fry your Vegetables
Cooking vegetables is a part of daily meal preparation. But just putting the vegetables in the oven every time makes the meal a bit bland sometimes. When you feel that you are getting bored with your food, then you must make interesting changes in the ways of cooking so that you don’t feel like eating packaged food or junk food to satisfy your taste buds. All the vegetables have a unique flavor of their own. Therefore extensive cooking can sometimes destroy that flavor and the nutrients in the vegetables. Stir frying vegetables is an extremely convenient method of cooking which doesn’t consume much time. You just have to toss the diced vegetables in the pan with very amount of oil. You just have to stir the vegetables for 2-5 minutes before serving. This method of cooking prevents the loss of vitamin content of vegetables. These nutritious and low calorie containing vegetables are good for health.
Avoid Eating Refrigerated Leftovers
In the busy lifestyle, most of the people prefer the consumption of leftover food items from the refrigerator instead of preparing fresh meals every time. Defrosting leftover pizza for dinner, reheating the leftover pasta or using leftover vegetable stock for dinner is a common site among the households. Doing it once in a while is fine. But if you make it a habit, then it can be very detrimental for your health. Even after refrigeration, the quality of the cooked food is never the same as freshly prepared food. This is due to the formation of toxins in the food. The nutrient content of the food items also deteriorate very soon. This leads to accumulation of toxins in the body slowly. Therefore always prefer freshly prepared simple meals for a healthy body.
Make your own Fruit Puddings and Ice Creams
Having a dessert after dinner is an idea loved by majority of people. It feels so nice to have some ice cream or chilled pastry to satisfy the craving for sugar. But you never stop after taking a bite and you consume bigger portions of desserts which increases your calorie intake considerably. But if you prepare fruit puddings, ice creams and other desserts at home in a healthy way, then it will be a nice way to replace the unhealthy food indulgences. You can simply cut fruits like strawberries, mangoes and grapes into small pieces. Then with the help of mixer you can prepare a puree of the fruits. Then add some low fat milk powder to the puree. Next you have to add some setting agent like agar-agar into the mixture and refrigerate it. Making your own frozen dessert is so easy. The homemade desserts contain very few calories because there is no additional sugar in them. Try to use natural sweeteners like honey to sweeten your desserts.
Do not Hoard Unhealthy Items in the Cabinet
This is probably the most remarkable health tip that you should implement immediately in your lifestyle for living a healthy and blissful life. Stop hoarding unhealthy food items like chocolates, frozen fries, dumplings, desserts, unhealthy noodles, canned salty meats and all other packaged items. This will make an extremely positive impact on the life of your whole family. Nobody will eat quick noodles at snack time. Instead everyone will pick up fresh fruits from the refrigerator. This will help you a lot in managing weight issues effortlessly. People are more prone to unhealthy eating when they know that they have all that stuff stored in the kitchen. So, just eliminate the possibility of binging.
Give Preferences to Proteins
Healthy eating can’t be considered complete without the inclusion of right amounts of protein in diet. Proteins are essential for repairing the damages that are caused to the body cells. Proteins also help a lot in keeping the weight in check. When you eat food rich in protein, then you don’t feel hungry for a long time as it takes longer time to digest proteins. This decreases the chances that you will eat unhealthy food items throughout the day. Protein rich diet is the key to effective weigh loss in a quick manner.
By following these healthy eating tips, you will feel physically fit and mentally happy. Healthy eating is not a habit. It should be developed as a hobby and passion.