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You must feel that `blessed are those people who have ectomorph type bodies’. These people never gain weight even if they eat like a glutton. But the majority of the people in the world are either mesomorphs or endomorphs who gain weight easily. Weight gain is nothing to be ashamed about and it happens with […]
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Weight gain is a very common health problem that people struggle with. Lifestyle based weight gain is the most rampant and it affects people in more than one ways. Excess body fat plays havoc on one’s personality and it also brings along many diseases with it. Suddenly you will feel that you are not being […]
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Dieting requires dedication, self control and smart planning so that it gives good results. But occasional cheat meals help in breaking the monotony of your routine. Most people go wrong with cheat meals because they think that cheat meal means that you can now go to the nearest fast food joint and have as many […]